WELLNESS EVENTS

The Hamilton Spectator - - HEALTH -

Med­i­ta­tion

What: Free weekly op­por­tu­nity to prac­tice guided med­i­ta­tion When: Wed­nes­days, 10 to 11 a.m. Where: St. Peter’s HARRRP Com­mu­nity Cen­tre, Main St. E. at St. Clair (use side door) Contact: Bon­nie Hamil­ton at 905-385-9499

Liv­ing Well with Di­a­betes

What: For the newly di­ag­nosed di­a­betic, or as a re­fresher, this class pro­vides a gen­eral over­view and help­ful hints on how to live a healthy life with di­a­betes.

When: Wed­nes­day, May 17, 9 to 11 a.m. Where: St. Joseph’s Health­care, King Cam­pus, 2757 King St., park­ing $3 per ½ hour, free on-street park­ing. Reg­is­ter: 905-573-4819

Men­tal Health Sup­port

What: Need to talk about some­one about men­tal health or ad­dic­tion is­sues? Talk to some­one who has been there and has for­mal train­ing in peer sup­port

When: Mon­day to Fri­day, 11 a.m. to 4 p.m. Where: Men­tal Health Rights Coali­tion, #103 - 100 Main St. E. Contact: free ser­vice, 905-545-2525, men­tal­healthrights.ca

Sit and Be fit

What: This class is done in a chair us­ing weights, bands and balls. When: Ev­ery Mon­day, Wed­nes­day and Fri­day, 1:45 to 2:15 p.m. Where: S.I.M. GYM at St. Joseph’s Villa, 56 Gov­er­nor’s Rd., Dun­das Contact: Cost $4 for non­mem­bers, 905-627-3541

Ex­er­cise pro­gram

What: Ac­tive Fit Ex­er­cise Pro­gram When: Tues­days, 9:45 to 10:30 a.m. Where: Glan­brook Arena, 4300 Bin­brook Rd., Bin­brook Contact: Cost $5, 905-692-3464

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