The Hamilton Spectator - - GO -

What’s hot with Hamil­ton’s health-con­scious eaters? Lo­cal restau­ra­teurs dish the goods.

Green juices: At Glow, the most pop­u­lar juice is Pure Green, made from kale, spinach, ro­maine, cel­ery, lemon, ginger and cu­cum­ber. At Pure Love, it’s the Green War­rior smoothie with almond but­ter, almond milk, dates, spinach, vanilla and ba­nanas.

Chia seeds: At Glow, pa­trons go nuts for the cashew-based chia pud­ding, which comes in flavours in­clud­ing ba­nana matcha, lemon blue­berry and Cream­si­cle.

Healthy tacos: Fork & Lean cus­tomers come back for gluten and dairy-free tacos, which come in chicken or beef.

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