ONE KNEE DOWN SHOOT­ING DRILL

The Hockey News - - Buzz -

How low can you go? This ex­er­cise is all about us­ing your knee to ad­just to a pass Play­ers start on off-wing on dot in cir­cle Skate around the cir­cle from top to bot­tom

Coach passes puck across the crease, player drops to one knee to ad­just to pass to get shot off

KEY TEACH­ING POINTS

Off-wing skill devel­op­ment Drop to one knee and ad­just hand on stick to get shot off Forces player to ad­just with fast pass

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