FIVE MIN­UTES TO TWO EX­TRA INCHES

The Kit - - Thekit.ca -

Do Dr. Liza’s rec­om­mended stretches two or three times daily to stand tall like Lea Michele in no time.

1. While stand­ing, in­ter­lock your hands be­hind your bum and pre­tend that some­one is pulling your hands down, while you squeeze your shoul­der blades to­gether. Hold for five sec­onds. 2. In­ter­lock your hands be­hind your head and squeeze your shoul­der blades to­gether. Hold for five sec­onds. 3. Re­peat the same se­quence for three to five min­utes.

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