Ancient Grains and Super Seeds Crackers
2⁄3 cup (150 mL) PC® Blue Menu Ancient Grains & Super Seeds Blend ½ cup (125 mL) PC® Organics Quinoa Flour 2 tbsp (25 mL) PC® Blue Menu Sun-Dried Tomato & Herb Seasoning Blend 1¼ tsp (6 mL) salt 1⁄3 cup (75 mL) warm water 2 tbsp (25 mL) PC® Blue Menu Omega Oil
1. Preheat oven to 325°F (160°C). 2. Stir together seeds blend, flour, seasoning blend and salt in large bowl. Add warm water and oil; stir until dough forms. 3. Transfer to parchment paperlined large baking sheet. Arrange separate sheet of parchment paper over top of dough; using hands or spatula, press out dough to 12 x 10-inch (30 x 25 cm) rectangle. Remove top sheet of parchment. Cut dough into 2-inch (5 cm) squares. 4. Bake until golden and crisp, 25 to 30 minutes. Let cool completely on baking sheet. Break along cut lines into squares.
Chef’s Tip: Store crackers in an airtight container at room temperature for up to 1 week. Makes about 3 dozen crackers Per serving (about 3 crackers): 90 calories, fat 5 g (1g of which is saturated), sodium 240 mg, carbohydrate 10 g, fibre 2 g, sugars 0 g, protein 3 g