Speed, Jump and Agility clinic

The Recorder & Times (Brockville) - - SPORTS -

4Life Fit­ness is hold­ing reg­is­tra­tion dates for its speed, Jump and agility clin­ics. The clin­ics will run from June 26 to aug. 2 at the Ymca and will cover the biome­chan­ics of dis­tinct run­ning phases, as well as the proper jump­ing and land­ing tech­niques. There will also be re­ac­tive agility train­ing. ses­sions for ath­letes be­tween ages 8- and12-years-old run from 6 to 7:15 p.m., while the 13- to- 18-year-old ath­letes will work be­tween 7:15 and 8:30 p.m. The reg­is­tra­tion dates to sign up to the speed, Jump and agility clinic is Wed­nes­day at Podium sports Ther­apy and Well­ness cen­tre from 8 a.m. to 12 p.m. and 5 p.m. to 7 p.m., as well as Fri­day from 6 p.m. to 8 p.m. The cost is $300 for peo­ple who are mem­bers at the Ymca and there is an ad­di­tional $34 for peo­ple who are not mem­bers. cana­dian Tire’s Jump­start pro­gram has added 4Life Fit­ness to its list of or­ga­ni­za­tions it will now help fund chil­dren to get in­volved with and par­tic­i­pate in its camps. Zach Ben­son, founder of 4Life Fit­ness, said if any­one is look­ing for help fi­nan­cially to at­tend the clinic then he’s ask­ing for those peo­ple to reach out to him. The first six reg­is­trants will re­ceive a free ticket to 4Life Fit­ness’ ath­letic de­vel­op­ment sem­i­nar its hold­ing on July 21 aimed to ed­u­cate par­ents, coaches, and ath­letes. The next 10 reg­is­trants will re­ceive a free 4Life fit­ness T-shirt.

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