The Feel Good Epi­demic

Mind­ful­ness at the of­fice, yoga in the class­room, med­i­ta­tion on the TTC: self-care is ev­ery­where, and it’s not go­ing away. Our de­fin­i­tive guide to get­ting the most out of Toronto’s wellness craze

Toronto Life - - Contents -

It’s crazy out there. Dead­lines. Bills. Lay­offs. Con­ges­tion, both road and nasal. That nosy neigh­bour, tex­ting driver, pushy rel­a­tive. An­gry bosses. An­gry em­ploy­ees. So­cial me­dia. Too much gov­ern­ment, yet not enough. A crum­bling world or­der. NORTH KOREA. Okay, lis­ten. We get it. Life has never been more hec­tic, im­per­illed or over­whelm­ing. But don’t give up. Toronto, it turns out, is home to as many so­lu­tions as causes for your stressed-out ex­is­tence. And in the pages ahead, we ex­plore the best of those Zen-cen­tric of­fer­ings. So what­ever your thing is or could be—med­i­ta­tion, yoga, ex­treme fit­ness, su­per­food binge­ing or some­thing else— you’ll find it here. We can’t prom­ise world peace. But a lit­tle in­ner calm isn’t a bad first step.

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