4 Be Sin­gle

Triathlon Magazine Canada - - FEATURE -

A great way to build fit­ness in one spe­cific sport is to race sin­gle sport events. Be it a masters swim event, a time trial or a 10 km run­ning race, sin­gle sport events of­fer an op­por­tu­nity to fo­cus on a lim­iter or can take the place of a tough work­out that you would other­wise do alone. If strate­gi­cally plot­ted into your cal­en­dar, try to have a short ta­per and re­cover prop­erly from these ef­forts so as not to in­ter­rupt your train­ing for an ex­tended pe­riod. With one or two short course triathlons (Sprint or Olympic Dis­tance), in­ter­mixed with one or two sin­gle sport races, you will ar­rive at your pri­mary goal event pre­pared and ready to go hard.

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