5 Be a Sponge

Triathlon Magazine Canada - - FEATURE -

No mat­ter how you plot your races and train­ing blocks, be sure to mon­i­tor your body and lis­ten to any sig­nals that call for rest and re­cov­ery. Sched­ule a cou­ple of easy weeks through­out your sea­son to re­ju­ve­nate and stay fresh. With ev­ery train­ing race and work­out, your goal is to re­cover quickly from the ef­fort with even more stamina, strength and speed. To reap the ben­e­fits of your work­outs, al­low yourself to re­cover fully and ef­fec­tively. Your body knows best, lis­ten to it care­fully.

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