7 Be Race Ready

Triathlon Magazine Canada - - FEATURE -

Be­low is an ex­am­ple of what a race sea­son could look like en route to a half dis­tance goal event.

Mid speed and Spring get work­out. com­fort­able (April-May) in aero po­si­tion.

Late Spring (May-June)

flow­ing.

Early Sum­mer (June-July)

sponge.

Sum­mer (July-Au­gust)

starts, sight­ing and feel for the open wa­ter in a wet­suit.

your goal race.

Late Sum­mer (Au­gust-Early Septem­ber)

“To reap the ben­e­fits of your work­outs, al­low yourself to re­cover fully and ef­fec­tively. Your body knows best, lis­ten to it care­fully.”

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