2. Feed the Fire

PRAC­TICE YOUR NUTRI­TION

Triathlon Magazine Canada - - T1 -

Eat­ing ex­actly what you plan to eat on race day, at race pace, is cru­cial. You need to know what nutri­tion your body needs to sus­tain your race day ef­fort. Prac­tic­ing that in train­ing will en­sure you avoid any race day sur­prises. Re­hears­ing what, when and how to get in your race day nutri­tion is the key to nail­ing your goal-time.

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