FOCUS ON THE EVENT AND PEOPLE
While holiday celebrations are centred around traditional food and drinks, think about what you are celebrating. Concentrate on socializing, making new acquaintances and having fun. One or two days of indulgence aren’t catastrophic, but the important part is getting right back on track the following day.
Rachel Hannah is a registered dietician at the Medcan Clinic in Toronto and one of Canada’s top distance runners. She finished fourth at the 2015 Pan Am marathon.