FO­CUS ON THE EVENT AND PEO­PLE

Triathlon Magazine Canada - - FEATURES -

While hol­i­day cel­e­bra­tions are cen­tred around tra­di­tional food and drinks, think about what you are cel­e­brat­ing. Con­cen­trate on so­cial­iz­ing, mak­ing new ac­quain­tances and hav­ing fun. One or two days of in­dul­gence aren’t cat­a­strophic, but the im­por­tant part is get­ting right back on track the fol­low­ing day.

Rachel Hannah is a reg­is­tered di­eti­cian at the Med­can Clinic in Toronto and one of Canada’s top dis­tance run­ners. She fin­ished fourth at the 2015 Pan Am marathon.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.