PLAN AHEAD

Triathlon Magazine Canada - - FEATURES -

One of the most ef­fec­tive strate­gies for eat­ing in a way that is con­sis­tent with your goals is to plan out your eat­ing in ad­vance of ar­riv­ing at the event. This way you are mak­ing de­ci­sions at a time when you are less likely to be in­flu­enced by the cues as­so­ci­ated with the spe­cial event, such as the aroma, set­ting or peo­ple. You be­come aware of ex­actly what you need to do to stay on track.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.