Triathlon Magazine Canada - - FEATURES -

Take time and en­joy the taste of your meal. Pace your­self and try to be the last per­son to fin­ish the meal. Re­mem­ber it takes 20 min­utes for your brain to rec­og­nize that you are sat­is­fied. En­gag­ing in con­ver­sa­tion with friends and rel­a­tives will also help you slow down.

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