TIME-STRAPPED SWIMS DESCENDING TO THE 9TH CIRCLE
Lunchtime swimmers with a narrow window to steal away from their desks need to maximize their time in the pool. Here are three swim sets designed for an efficient return on your training investments.
8 x 100 m @ 1:45 – use the first four to warm up then settle into a strong 400-m pace. Attempt to hold that pace for the remainder of the session. Subtract 5 sec for each subsequent set.