STRONG LIKE SHARK

Triathlon Magazine Canada - - FEATURES -

WARM-UP MAIN SET

400 m choice 6 x 50 m pull buoy/pad­dles with 10-sec rest 2 x 50 m re­laxed per­fect stroke with 10-sec rest 6 x 50 m parachute with 10-sec rest 2 x 50 m re­laxed per­fect stroke with 10-sec rest 6 x 50 m parachute/pad­dles with 10-sec rest 2 x 50 m re­laxed per­fect stroke with 10-sec rest 6 x 50 m band only with 10-sec rest 2 x 50 m re­laxed per­fect stroke with 10-sec rest 200 m choice

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