A LOOK IN THE MIRROR AT EATING AND TRAINING HABITS
TRI MENTALITY
Swim. Bike. Run. You’ve got that on autopilot. You’re also in control of strength training and nutrition. What happens if the latter – eating – controls you? To find out, I’d like to introduce three topics related to fuelling and performance and explore heart-felt challenges triathletes face when it comes to eating disorders, body composition and exercise dependence.