Triathlon Magazine Canada

A LOOK IN THE MIRROR AT EATING AND TRAINING HABITS

TRI MENTALITY

- BY CHRIS WILLER

Swim. Bike. Run. You’ve got that on autopilot. You’re also in control of strength training and nutrition. What happens if the latter – eating – controls you? To find out, I’d like to introduce three topics related to fuelling and performanc­e and explore heart-felt challenges triathlete­s face when it comes to eating disorders, body compositio­n and exercise dependence.

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