A LOOK IN THE MIR­ROR AT EAT­ING AND TRAIN­ING HABITS

TRI MEN­TAL­ITY

Triathlon Magazine Canada - - FEATURES - BY CHRIS WILLER

Swim. Bike. Run. You’ve got that on au­topi­lot. You’re also in con­trol of strength train­ing and nutri­tion. What hap­pens if the lat­ter – eat­ing – con­trols you? To find out, I’d like to in­tro­duce three top­ics re­lated to fu­elling and per­for­mance and ex­plore heart-felt chal­lenges triath­letes face when it comes to eat­ing dis­or­ders, body com­po­si­tion and ex­er­cise de­pen­dence.

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