Triathlon Magazine Canada - 2016-07-01

• Don’t change everything at once Train at your race pace Bigger workouts require longer recovery Practice nutrition Train in your race position
• DAVE MIRRA
• DIAL IN YOUR POSITION
• THE PIG IRON’S LONE FINISHER
• GETTING RID OF THE CHEATERS
• “Why would you do it, if you are just going to cheat?”
• “I know it’s left a mark, and I believe Triathlon Canada has stepped up to make sure it doesn’t happen again.”
• AVOIDING GI DISTRESS
• BAKED OATMEAL DIRECTIONS (THE NIGHT BEFORE)
• PRE-RACE PREP SETS COOL DOWN Aerobic/mental Sets OPTION 1 OPTION 2
• MENTALLY HANDLING THE BIKE LEG A) B) C)
• JIM MEYER’S LATEST CHALLENGE
• LONG RUN PREPARATIO­N RACE DAY PACE HOW FAR?
• EATING ON THE WAY MENTAL PREP LIGHTWEIGH­T COMFORT
• TRIATHLON IN YOUR FIFTIES AND BEYOND
• Run with Power: The Complete Guide to Power Meters for Running
• The Return of the Ontario Women’s Triathlon
• 30 YEARS AND GOING STRONG
• KONA DREAMS

Triathlon Magazine Canada - 2016-05-01

Triathlon Magazine Canada - 2016-09-01