A. B. C. D. E. TRY THIS 60-MINUTE WORK­OUT

WARM-UP MAIN SETS

Triathlon Magazine Canada - - FEATURES -

Any of these can im­prove your ped­alling tech­nique. Choose to add one, or all, of these drills dur­ing your work­out. A good place to put tech­ni­cal drills is dur­ing the warm-up and cooldown to re­mind your­self of the tech­nique be­fore and af­ter you do any work. Build from easy to mod­er­ate pace As 2 x (30 sec­onds left leg, 30 sec­onds both legs, 30 sec­onds right leg, 30 sec­onds both legs)

Max­i­mum ca­dence but low watts (easy gears)

As 5 x 15 sec­onds stomp to ac­cel­er­ate a big gear as hard as pos­si­ble/1:45 easy

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