Triathlon Magazine Canada - - FEATURES -

Keep strength train­ing ba­sic. Ba­sic = sim­ple = more likely to do it right. Keep the ex­er­cises and rou­tine ba­sic and re­peat­able. When you can safely, and con­sis­tently, re­peat a rou­tine, you will un­ques­tion­ably know if you’re get­ting stronger.

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