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Doug’s report card
There was good news and bad news: he’s fatter than he should be, but under that flab, a bodybuilder is struggling to get out.
Body fat percentage: 42.2. That’s bad. It should be between 18 and 24.
Visceral fat: 8.15 pounds. That’s bad. It should be closer to two.
Bone density: 92nd percentile. That’s good. Low risk of osteoporosis.
Relative skeletal muscle index: 10.22. That’s good. Average for a man is eight to nine.
RMR test: Normal metabolism for a guy his size. He would burn 2,534 calories if he spent an entire day in bed.
Fit3D body image: He has a body shape rating of
14. That’s bad. It’s scored on a 0-100 range, and 50 is average.
Here’s what it costs to undergo the high-tech tests at Body Measure:
1) Dexa scan — $139
2) Resting metabolic rate (RMR) test — $139
3) Fit3D body image — $39
Package 1: one Dexa, one RMR — $210 Package 2: one Dexa, one RMR, one Fit3D — $249 Package 3: three Dexa — $299
There are other options, including the gold package, which includes six Dexa scans, six Fit3D images and two RMR tests for $649. Find more information at bodymeasure.ca.