GONE FISH­ING

ZOOMER Magazine - - THIS ISSUE IS DELICIOUS WEIGHT LOSS -

Check with your fish­mon­ger for the source of the fish: farmed or wild (wild is of­ten bet­ter).

Flash frozen is of­ten fresher

De­frost frozen fish in ice wa­ter, a Nor­we­gian trick that helps main­tain the tex­ture of the fish.

A six-ounce serv­ing of sal­mon con­tains about four mi­cro­grams of mer­cury ver­sus 60 mi­cro­grams for the same por­tion of canned al­ba­core tuna – and about 170 mi­cro­grams for sword­fish.

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