THE 7 PIL­LARS OF SELF-CARE ARE:

ZOOMER Magazine - - VITALITY -

1 Health lit­er­acy 2 Self-aware­ness 3 Phys­i­cal ac­tiv­ity 4 Healthy eat­ing 5 Risk avoid­ance 6 Good hy­giene 7 Op­ti­mal use of prod­ucts and ser­vices It’s not as hard as it may seem. Even at its sim­plest, self-care can be prac­tised in many ways. Peo­ple prac­tice self-care when they: Brush their teeth Quit smok­ing Ap­ply sun­screen Prac­tise first aid Man­age joint pain Get a good night’s sleep Man­age a fever Cope with al­ler­gies Take a daily walk

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