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Category - Mindfulness
Combat bad stress with a lot of good exercise
Don’t reach breaking point
Some Practical tips on how to “let go” in daily life:
somatic movement into your routine
DENISE’S DO’S!
How can I safeguard my own emotional health?
Mother Nature, the healer
BUT WHAT EXACTLY DOES SOMATIC EXERCISE ENTAIL?
3 tools to climb out of a rut