EN­TRE­NA­MIEN­TO DE IN­TER­VA­LOS DE AL­TA IN­TEN­SI­DAD 1

Women's Health (Chile) - - Portada -

Ne­ce­si­ta­rás: una ca­ja plio­mé­tri­ca (op­cio­nal) un step o ban­ca Haz: 5 se­ries (8, 12, 16, 12 y 8 reps) por ca­da ejer­ci­cio.

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