EN­TRE­NA­MIEN­TO DE IN­TER­VA­LOS DE AL­TA IN­TEN­SI­DAD 2

Women's Health (Chile) - - Portada -

Ne­ce­si­ta­rás: mat, cro­nó­me­tro Haz: 45 se­gun­dos de ca­da mo­vi­mien­to y 15 se­gun­dos de des­can­so. Re­pi­te ca­da ron­da dos ve­ces.

ROUND ONE

ROUND TWO

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