人体缺镁的表现

Adolescent Health (Family Culture) - - 名医专栏 Doctor Column -

缺镁早期表现有厌食、恶心、呕吐、衰弱及淡漠。缺镁加重可有记忆力减退、精神紧张、易激动、神志不清、烦躁不安、手足徐动等症状。严重缺镁时,可有癫痫样发作。日常生活中可多选择含镁较多的食物;避免咖啡和茶喝得太多太浓;节制食用鱼虾肉蛋类含磷量过多的食物。(编辑 王娜)

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