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Ai Ni (Story of Health) - - 健康观察 Healthview -

发现膝关节有“微恙”时是最佳的治疗时机,一定要引起重视,积极对待。比起之后痛得无法走路乃至要动手术,这时一些简单的养护措施可谓事半功倍。

四个关节操

坐端正,两手搓热后揉搓膝关节,左、右各做30次,以膝盖微微发热为宜。然后

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