PUSH YOUR­SELF BASE FIT’S

TAK­ING ON 30-DAY CHAL­LENGE

City Weekend - - Things To Do -

Last month City Week­end sent me to Base Fit for a month-long fit­ness ex­per­i­ment, the B Fit B Happy 30-day Chal­lenge. The chal­lenge (¥6,000) usu­ally in­cludes 10 per­sonal train­ing ses­sions, un­lim­ited group classes for the month, and a daily meal plan pre­pared by Base Fuel. To ac­com­mo­date my work that re­quires me to re­view the tasti­est restau­rants in the city, they made a slight ad­just­ment to my diet. I avoided as much car­bo­hy­drates and sugar as pos­si­ble. That was it.

THE CLASS

THE FA­CIL­I­TIES

Both their San­l­i­tun and U-Town lo­ca­tions are pretty sim­i­lar in na­ture. They each have all the equipment you’d ever need with up­beat col­ors to help mo­ti­vate you to do one more rep. Both lo­ca­tions are equipped with show­er­ing fa­cil­i­ties and fra­grant co­conut-scented ameni­ties so the only thing you need to bring with you when you go are your clothes. Ev­ery­thing else is pro­vided.

THE EX­PE­RI­ENCE

Work hard, play hard with trainer TT

Meng

Af­ter

Newspapers in English

Newspapers from China

© PressReader. All rights reserved.