仰卧束角式放松

Fashion Baby - - News -

感,缓解孕期肩背紧张,帮助打开腹股沟和髋区空间,缓解大脑和全身肌肉的紧张感。孕妈妈仰卧束角方式躺下,在背部下方垫上枕头或毛毯卷,双臂向后伸展,掌心向上。准爸爸双腿分开蹲式在孕妈妈头后方,手掌握住孕妈妈手腕。孕妈妈吸气的同时,准爸爸平行向后轻柔拉动,呼气时放松手臂,可以反复进行。

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