La­bor Coach­ing Work­shop

Global Times – Metro Beijing - - STRATEGIST -

La­bor coach­ing will help you get in tune with your body and your baby, pre­par­ing the body and mind for birth. Dur­ing the coach­ing, you will ex­plore and prac­tice breath­ing tech­niques, ba­sic hyp­no­birthing, op­ti­mal po­si­tions, light body ex­er­cises fo­cus­ing on hip open­ing and the lower back, med­i­ta­tion and vi­su­al­iza­tion, and nat­u­ral pain man­age­ment. The ben­e­fits are count­less, and your body will build me­mories that you will be able to use dur­ing birth and long af­ter it! When: Oc­to­ber 14, 9 am-1 pm Where: OA­SIS In­ter­na­tional Hospi­tal, 9 Ji­ux­i­an­qiao Beilu, Chaoyang dis­trict Cost: 150 yuan Con­tact: 187-010-62493

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