5.伸展手腕

Health Care Today - - 养身 养生有方 -

将一只手肘部弯曲靠近身体,掌心朝内;用另一 只手抓住指尖,将手掌与手肘拉下来,直到手掌朝 向下;将手的方向反转,抓住指尖,再把手掌与手肘 拉回初始状态;交换两手拉伸。

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