8.拉伸臀部

Health Care Today - - 养身 养生有方 - 编辑:若愚

平躺在地上,膝盖弯曲,双脚平放在地板上; 将右脚脚踝放在左腿的膝盖上;双手抱住左腿膝盖, 带动右腿向后拉伸交换对侧的腿。

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