Hit and Run
Everybody raves about high intensity interval training nowadays, and new-to-town indoor bootcamp studio is here to make sure that turning your body into a metabolic furnace is simple and commitmentfree: With no membership fees, you just drop in for a 45-minute session that combines cardio, free weights and bodyweight exercises, which help blast off that fat and build strength. The studio also boasts eight environmentally friendly curved treadmills that rely on your own power to run, which claims to help you burn 30 percent more calories, and is meant to be better on your joints. First timers can try out two sessions for the price of one ($270), and LA celebrity trainer Carmela Mondello is in town to teach a few exclusive sessions until Jun 12.
Five-session package $1,250; 10 sessions $2,200. 1/F Abdoolally House, 20 Stanley St., Central, 9326-5379, hit45hk.com