Hit and Run

HK Magazine - - HEALTH & BEAUTY -

Ev­ery­body raves about high in­ten­sity in­ter­val train­ing nowa­days, and new-to-town in­door boot­camp stu­dio is here to make sure that turn­ing your body into a meta­bolic fur­nace is sim­ple and com­mit­ment­free: With no mem­ber­ship fees, you just drop in for a 45-minute ses­sion that com­bines car­dio, free weights and body­weight ex­er­cises, which help blast off that fat and build strength. The stu­dio also boasts eight en­vi­ron­men­tally friendly curved tread­mills that rely on your own power to run, which claims to help you burn 30 per­cent more calo­ries, and is meant to be bet­ter on your joints. First timers can try out two ses­sions for the price of one ($270), and LA celebrity trainer Carmela Mon­dello is in town to teach a few exclusive ses­sions un­til Jun 12.

Five-ses­sion pack­age $1,250; 10 ses­sions $2,200. 1/F Ab­doolally House, 20 Stan­ley St., Cen­tral, 9326-5379, hit45hk.com

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