Drop And Gimme 45

HK Magazine - - HEALTH & BEAUTY -

Two new-ish gyms, F45 and Hit45, cur­rently reign supreme on the high in­ten­sity in­ter­val train­ing fit­ness wave. Both fo­cus on cir­cuits, with move­ments done for 45 sec­onds each. Don’t know how to choose? I went and did the leg­work for you.

Newspapers in English

Newspapers from China

© PressReader. All rights reserved.