Fun Fly­ing at FAC

HK Magazine - - PICKS -

Fight­ing Arts Cen­ter is proud to in­tro­duce Ae­rial Yoga class to their class se­lec­tion! Us­ing a soft, fab­ric ae­rial ham­mock sus­pended from the ceil­ing, Ae­rial Yoga is a fun and trans­for­ma­tive new way to prac­tise tra­di­tional yoga with your body weight par­tially (or fully) sup­ported. This al­lows you to ex­pand flex­i­bil­ity, in­crease range of mo­tion, build strength and re­lax the ner­vous sys­tem.

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