THREE WELL-BE­ING PRO­GRAMMES

Home Journal - - EDITOR’S LETTER -

RE­COVER

Af­ter push­ing your body to its lim­its, this pro­gramme with its in­ten­sive cold wa­ter in­ter­vals helps you to re­gen­er­ate and feel fit and vi­tal again. It pre­vents aching mus­cles and can even boost the car­dio­vas­cu­lar sys­tem in the long term.

RE­LAX

The name says it all – this pro­gramme is all about well-be­ing. The gen­tle tem­per­a­ture changes with lots of hot wa­ter phases help you to re­lax, wind down and let go. Just switch on to switch off.

RELOAD

The day starts with a shower to get you go­ing.The well-bal­anced hot and cold RELOAD pro­gramme stim­u­lates blood cir­cu­la­tion, wakes you up and gets you mov­ing – the per­fect start to an ac­tive day.

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