THREE WELL-BEING PROGRAMMES
After pushing your body to its limits, this programme with its intensive cold water intervals helps you to regenerate and feel fit and vital again. It prevents aching muscles and can even boost the cardiovascular system in the long term.
The name says it all – this programme is all about well-being. The gentle temperature changes with lots of hot water phases help you to relax, wind down and let go. Just switch on to switch off.
The day starts with a shower to get you going.The well-balanced hot and cold RELOAD programme stimulates blood circulation, wakes you up and gets you moving – the perfect start to an active day.