Hong Kong Tatler - - Features -

“I rec­om­mend fo­cus­ing on reg­u­lar one-hour ses­sions of Cross­fit. This fit­ness sys­tem of con­stantly var­ied, high-in­ten­sity move­ments en­sures your body doesn’t get into a rou­tine, so there are fewer plateaus in train­ing and max­i­mal gains. The beauty of Cross­fit is that you fo­cus on move­ments that de­rive from every­day ac­tiv­i­ties—move­ments that en­gage the core and di­rectly or in­di­rectly trans­late to move­ments we per­form out­side the gym, like get­ting up from a chair or lifting things off the ground, such as boxes, shop­ping bags or even chil­dren. I rec­om­mend work­ing out at least five or six times a week for best re­sults.”

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