Hong Kong Tatler - - Features -

“Keep things sim­ple. Eat lean meats and lots of vegetables and stay away from starch and sugar. Also avoid foods that have been pro­cessed and have a long shelf life. It is im­por­tant to eat as fresh as pos­si­ble. Stick with three meals a day and, at din­ner­time, choose low-carb vegetables. It’s not all bad though; you can al­low your­self one or two cheat days on the week­end.”

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