NU­TRI­TION

Hong Kong Tatler - - Features -

“Keep things sim­ple. Eat lean meats and lots of vegetables and stay away from starch and sugar. Also avoid foods that have been pro­cessed and have a long shelf life. It is im­por­tant to eat as fresh as pos­si­ble. Stick with three meals a day and, at din­ner­time, choose low-carb vegetables. It’s not all bad though; you can al­low your­self one or two cheat days on the week­end.”

Newspapers in English

Newspapers from China

© PressReader. All rights reserved.