Hong Kong Tatler - - Features -

“Most stud­ies in­di­cate we should sleep seven to eight hours a night. Make sure to take at least one rest day a week to en­sure your body can re­cover from your work­outs. Many peo­ple un­der­es­ti­mate the im­por­tance of rest and as a re­sult their per­for­mance de­creases and the risk of in­jury in­creases.”

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