Wine & Dine

You Are What You Eat健康減磅從零食開始

Jessica (HK) - - Contents - Text: Goosie Lam

零食二字,看似中性,只是在文化裡兜轉多年後,已附有一層貶義─沒營養的junk food。然而近年「茹素」之勢銳不可擋,更逐漸融入文化中,連零食也開始有改變。一系列 super food零食、燕麥奶咖啡、全素杏奶昔等應運而生。如果你也是坐office 工作一族、曾經或現在仍飽受零食致肥之苦,不妨將枱頭的零食與飲品轉一轉,健康就是這樣一點點累積而來。

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