人體會否製造胡蘿蔔素?

Weekend Weekly - - NEWS -

胡蘿蔔素無法在人體內產生,要在食物中攝取,多出現於紅色、深黃色、深綠的蔬菜水果中,如紅蘿蔔、南瓜、芒果、木瓜、番茄、柑橘、杏桃乾、哈密瓜、芥蘭菜、番薯葉、菠菜、韭菜花等。

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