减肥晚餐食谱示例

Women of China (Abroad) - - 健康 -

减肥晚餐1.燕麦枣肉豆浆+黑芝麻腰果菠菜+蒸藕丁 燕麦枣肉豆浆:黄豆15克,燕麦、红枣各10克,豆浆机制作。

黑芝麻腰果菠菜:菠菜200克焯熟切段,烤腰果、熟黑芝麻各1勺。

蒸藕丁:鲜莲藕150克切块蒸熟,枸杞少量点缀。

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