拉伸的时候要注意以下几点:

Women of China (Abroad) - - 特别策划 -

·要循序渐进,不可冒进;

·小肌肉群要避免采用震动和弹动的拉伸方式,这样很容易让肌纤维拉伤;

·拉伸要从大肌肉群到小肌肉群;

·拉伸中注意呼吸,在用力的时候呼气。

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