China Issues First National Fitness Guide

Women of China (English) - - THIS AND THAT 悦读| -

China's first National Fitness Guide, which was introduced on August 10, is expected to provide accessible guidance for the growing number of fitness enthusiasts nationwide. Compiled by the China Institute of Sport Science, and other supporting institutions, the guide explains the health benefits of different exercises, and it provides age-specific training regimens to help exercisers stay healthy and safely realize their fitness goals.

The guide will be provided to schools and fitness centers, and it will also be used for health-promotion activities nationwide.

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