Let's Work Out!


Women of China (English) - - HEALTH |健康 - LU YUNJUAN 陆允娟

Many women pursue a good figure throughout their lives. Do they achieve that goal? Many modern women realize that being skinny is no longer the standard for a good figure, and they want a healthy body with a beautiful shape. Performing physical exercises is the best way to maintain a good shape.都说减肥塑身是女人一生的事业,那你这份事业的进度到哪里了呢?好身材的标准早已不是弱柳扶风的纤弱感,而是健康优美的体态,这也是现代女性健康意识的觉醒。健身是女性延缓衰老、保持身材的最好选择。

Some women fail to maintain a good figure because they often give up on their workout plans. They make excuses, such as it's too hot, or the gym is too far away. They dream that they can lose weight without working out or going on a diet.

All workout enthusiasts know how much effort they must make, over several years, to own a perfect figure, which includes slim limbs and well-defined muscles.

I was in poor health when my business developed steadily several years ago. I was thin and vulnerable to diseases. To change that situation, I began learning about nutrition and working out. Based on a plan made by a professional trainer, I worked out every day. One year later, my weight had risen to the normal level, and my body's resistance to diseases had improved.

More importantly, working out makes me feel happy and confident. In 2017, I won a title during a bodybuilding competition. I never expected that I could achieve such recognition. The honor

recognized me for my perseverance.

Working out has become my habit. Regardless of how busy I am, I make time to work out.

Working out helps slow down aging, and it is especially helpful for mothers to recover and regain their vitality within the first two or three years after they give birth.

Some women lack experience in bodybuilding, and others have no time or place to do it. To help women solve such problems, I tried dozens of professional bodybuilding movements at home and carefully compared their effects.

Based on that research, I have created a workout program that involves some simple movements. By doing these movements, which train the arms, belly, legs and hips for 10 minutes a day, one will quickly see positive changes in his/her figure.

I also suggest women have a healthy diet, that includes enough carbohydrates and proteins, as that is important for a good figure.

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