Frokost:

BT - - SLANK -

Va­elg mel­lem en­ten 50 g sti­vel­se (f.eks. fuld­korns­brød, kar­to­f­ler el­ler fuld­korns­ris) el­ler 100 g pro­te­in ( fisk, kyl­ling, ma­gert kød m.m.) Der­til spi­ser du 200-300 g grønt­sa­ger el­ler 200-300 g. sa­lat.

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