Und­gå kof­fe­in

BT - - FÅ MENTALT OVERSKUD -

Kof­fe­in sa­et­ter gang i sy­ste­met og gi­ver ener­gi. Und­gå der­for kof­fe­in­hol­di­ge drik­ke som co­la, kaf­fe el­ler sort te om af­te­nen.

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