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SHAPE (Germany) - - Fitness / Blitzworkouts -

Aus Lie­ge­stütz-Po­si­ti­on lin­ken Fuß ne­ben lin­ke Hand stel­len. Zu­rück in Aus­gangs­po­si­ti­on sprin­gen. Sei­ten­wech­sel. 30 Sek. wie­der­ho­len.

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