SIDE PLANK AB­DUC­TION

HK Golfer - - Interview -

Hip strength and sta­bil­ity is con­trolled by many in­di­vid­ual mus­cles work­ing in uni­son, and the hips in­te­grate highly with the spine. The side plank is an ex­er­cise which re­in­forces proper spinal pos­ture, whilst work­ing the lat­eral hip and torso. Ab­duct­ing (lift­ing) the top leg is harder than it looks! We are start­ing with 3 sets of 30sec­onds each side with the leg ab­ducted, pro­gress­ing the amount of time each ses­sion.

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